Drink more than 2 cups of milk =480c.c. Stone calculus of upper body more water can be prevented, but how can drink mineral water drinking stones?

A man doing business in the Mainland, on the local drinking water health concerns, to buy mineral water to drink every day, but throat swelling, continuous pain in swallowing of saliva, check to find out was saliva stones; says, is likely to be high calcium content, add this Taiwanese individuals physique relationships, only stones.

In daily life, mineral waters have the potential to cause not just stones, the people want to increase calcium absorption, drink plenty of milk may also be a problem, because the milk with the alkaline foods, for people with renal insufficiency may lead to kidney stones.

Many concentrated alcohol milk calcium, big mouth big drink very well, do you think no harm? Look out for a day more than 2 cups of 480c.c., may cause the stones, because the milk with the alkaline foods, both under, for people with kidney failure, instead of against. New kidney doctor Jiang Shoushan: "If the renal dysfunction, these calcium-containing things to drink, first, you see blood calcium is higher up, he began to appear more urine will feel thirsty, not appropriate to add moisture, throughout the crystallization of calcium, kidney stones.

"People have a habit of eating calcium, correct eating should eat calcium, milk will be cut in half, because calcium 500 mg, equivalent to the recommended intake by half a day for adults; more water can reduce the stones, but if you drink plenty of water, pay careful attention!

One Taiwanese worry about water quality on the Mainland, to buy mineral water to drink every day, 3 years later, throat swelling, salivary stones. Xinguang Chen Weiquan, Director of hospital oral surgery: "part of normal eating and drinking, is also to be balanced, not is to drink mineral water, or drinks containing high calcium components. "
Doctors recommended calcium-containing beverages to drink less, and eating part, too little water to drink, eat too much meat, too much animal protein, too salty, which will cause more calcium in the urine, contributing to a stone, stone physique people itself easily, but strained nerves. (Translated by Bing)

對於有在吃鈣片習慣的民眾來說，
正確的吃法應該是吃了鈣片，
牛奶就要減半，
因為鈣片一顆就有500毫克，
相當於成人一天建議攝取量一半；
多喝水可以減少結石，
但要是多喝礦泉水，可要注意！
一名台商不放心大陸水質，
天天買礦泉水喝，3年下來，
咽喉腫大、唾液結石。

新光醫院口腔外科部主任陳韋全：
「正常飲食及飲水的部分，還是要均衡，
不要就是一直喝礦泉水，
或含鈣成分比較高的飲料。」

醫師建議少喝含鈣飲料，
另外飲食部分，水喝太少、吃太多肉，
太多的動物性蛋白、太鹹，
這些會導致尿中鈣變多，助長結石，
本身容易結石體質民眾，可要繃緊神經。