Senior Citizen What Not To Do ...
A study in the United States says more than 51% of elderly people fall due to climbing stairs.
1) Every year there are 20,000 deaths in the US due to climbing stairs.
Experts advise that after 65 years of age do NOT do the following 10 actions:
* 1. *Climbing up the stairs/ ladder*
* 2. *Turn too fast / turn around*
* 3. *Bend over your feet*
* 4. *Putting on pants standing*
* 5. *Sit ups*
* 6. *Turning left and right*
* 7. *Step backward*
* 8. *Bend to lift heavy items*
* 9. *Suddenly standing from the bed*
10. *Straining too hard*
Share with many people: a movement which annually causes 20,000 people to die in the US.
2) After 65 years old try not to do these 10 actions.
*THERE ARE 4 KINDS OF SIMPLE KNOWLEDGE*
1. Food choking.
2. Wrong pillow.
3. Leg cramps.
4. Tingling feet.
3) This is knowledge that can help you and others.
How to help as follows:
1. *CHOKING ON FOOD*
You only need to "raise your hand".
By raising your hands above your head, the
food stuck in your throat will
go down by itself.
2. *WRONG PILLOWS*
Sometimes when you wake up, you feel pain
in the neck. What to do when the pillow is
wrong? You only need to lift your feet, then
pull your toes and massage in a clockwise
or counter clockwise direction.
When feeling cramps in your left leg, raise your
right hand high, when cramping is in your
right leg, raise your left hand high, it will
immediately feel better.
4. *TINGLING FEET*
When the left foot is tingling, swing your
right palm with all your strength, when the right
foot is tingling, swing your left palm with all
your strength.
P/s Good and useful advice, besides the above people after 65 years old are having
even more health shocks by day...
In : Health Tips