There are "anti-intestinal cancer" substances in rice!

 Do you eat rice?  Eat it while it's hot?  Is it better to let it cool?

 I used to make rice, and I was always afraid of the cold, so I asked my family to eat it while it was hot.

 Wrong!  There is a substance in rice that can fight colon cancer, called resistant starch; cooked rice will only produce more resistant starch when it is cooled.

Therefore, after the rice is cooked, open the lid and use a spoon to stir the rice to let the rice dissipate heat; when the rice reaches a moderate temperature, eat it again, and resistant starch will be produced.  This kind of rice, because there are more resistant starches, it is not easy to convert resistant starches into sugars, which is good for weight loss and easier to control blood sugar. It is also very good for preventing bowel cancer.

 *Hurry up and change the old concept of eating!

Starting today, let’s change our old habit of eating while it’s hot! 


P/S  It is also good to eat rice in cold for Diabetic patient, time conversion from starch to
sugar takes longer which control sugar spikes !  
For more information ' How to reverse Type 2 Diabetes with Low GI Food' 

https://youtu.be/O3f5XqSYQwY