How to prepare and avoid Covid-19 Advice from UK Nurse
*BE PREPARED*
Everyone is telling you how to *_NØT_* catch #coronavirus, but
NO ONE is saying what to do if you get it.
Thanks to this *Nurse in the UK* for putting this *Guide* together:
Finally, some *Sënsïblé Ãdvïce*. From a *GP Nurse* in the *UK*.
What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place:
• good hand washing
• personal hygiene
• social distancing
but what I have NOT seen a lot of is *Advice* for _*what happens
if you actually get it*_, which many of us will.
So as *_your friendly neighborhood Nurse_* let me make some suggestions
If you get Covid-19
You basically just want to prepare as though you know you’re
going to get a nasty respiratory bug, like bronchitis or pneumonia. You just
have the foresight to know it might come your way!
Things to start doing now:
1.
Get *20 minutes sun* 
on your entire body (or as
much as possible) *every day*. This will dramatically _*increase* your *Vitamin D levels*_,
which improves your *immune system*.
2. If affordable
take a good general supplement, plus ( *2000 mg Vitamin C a day*.
Include ( *ZINC*, *SELENIUM* & *GLUTATHIONE* )
3. *Scott’s Emulsion* is a great general tonic (cod liver oil)l
Things you should
actually buy ahead of time :
4. *Kleenex*, Paracetamol
5. *Cough
medicine* of choice (check the label and make sure you're not doubling up on
Paracetamol) , *Zinc lozenges*
6. Throat spray
like *Andolex* or *TCP*，
7. *Honey* and *lemon* can work just as well!
8. *Vicks vaporub* for your chest is also a great suggestion.
9. A humidifier
would be a good thing to buy and use in your room when you go to bed overnight.
(You can also just turn the *shower on hot* and sit in the bathroom breathing
in the *steam*)
10. If you have
a history of asthma and you have a prescription inhaler, make sure the one you
have isn’t expired and refill it/get a new one if necessary.
11. *Meals* This
is also a good time to meal prep : make a big batch of your *favorite soup*
to freeze and have on hand.
12. *Hydrate
hydrate, hydrate*! Stock up on whatever your *favorite clear fluids* are to
drink, though *tap water* is fine you may appreciate some variety!
13. For symptom
management and a fever over 38°c take *Paracetamol* rather than Ibuprofen.
14. *Rest* lots
You should *_not_* be leaving your house! Even if you are feeling better you
may will still be infectious for *fourteen days* and older people and those
with existing health conditions should be avoided!
15. Wear
*gloves* and a *mask* to avoid contaminating others in your house
16. *Isolate* in
your *bedroom* if not living alone, ask friends and family to leave supplies
outside to avoid contact.
17. *Sanitize*
your bed linen and clothes frequently by washing and clean your bathroom with
recommended *sanitizers*.
18. You DO *NOT* NEED TO GO TO THE
*HOSPITAL* unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds.
19. 90% of
*healthy adult cases* thus far have been managed at home with *basic rest* /
*hydration* / *over-the-counter meds*.
20. If you are
worried or in distress or feel your symptoms are getting worse:
21. Pre-existing
risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer)
or are on immunosuppressants, now is a great time to *talk to your Doctor* or
*specialist* about what they would like you to do if you get sick.
22. Children -
One major relief to you parents is that kids do VERY well with coronavirus,
they usually bounce back in a few days (but they will still be infectious) Just
use pediatric dosing .
23. Be *calm*
and prepare *rationally* and everything will be fine. This is to inform us all
that the pH for corona virus varies from 5.5 to 8.5.
24. All we need
to do, to beat corona virus, we need to take more of an alkaline foods that are
above the above pH level of the Virus.
Some of which are:
25. *Lemon* - 9.9pH
*Lime* - 8.2pH
*Avocado* - 15.6pH
*Garlic* - 13.2pH -
*Mango* - 8.7pH
*Tangerine* - 8.5pH
*Pineapple* - 12.7pH
*Dandelion* - 22.7pH
*Orange* - 9.2pH
26. How do you
know you have coronavirus?
1. *Itching* in the *throat*
2. *Dry throat*
3. *Dry cough*
4. *High temperature
5. *Shortness* of *breath*
6. *Loss* of *sense of taste* & *smell*
7. *Covid toes* - toes turning blue/black Covid
27. So where you
notice these things quickly take *warm water* with *lemon* and
drink.
28. Do *_not_*
keep this information to yourself only.
Pass it to all your family and friends.
In Chinese :
請裝備自己！
每個人都在告訴您如何避免冠狀病毒，但是沒有人教你，
感謝英國的這位護士整理以下的指引：
終於，由這名英國的執業護士提供了這些明智的建議。
我已經看過很多關於如何首要避免感染冠狀病毒的建議：
• 勤洗手
• 個人衛生
• 社交距離
但是我沒有看到太多關於在感染冠狀病毒後該如何做的建議， 而我們很多人也有機會患上。所以作爲你的友好鄰里護士，
如果你感染了COVID-19
基本上，您只是想做好準備，
從現在開始要做的事情：
1. 每天花20分鐘曬太陽（盡可能曬多點身體部位）。
2. 如果負擔得起，服用良好的功能營養，和每天攝取2000mg 維生素C。再配合鋅，硒和谷胱甘肽。
3. 司各脫乳白是一款很好的普通補品（鰵魚肝油）
您應該盡快購買的東西：
4. 對乙醯氨基酚
5. 止咳藥（檢查標籤確保您不會重覆服用對乙醯氨基酚）, 鋅錠
6. 喉嚨噴霧劑如Andolex或TCP
7. 蜂蜜和檸檬也可以！
8. Vicks vaporub維克斯--緩薄荷膏對--緩胸部不適也是一個很好的建
9. 晚上睡覺時，在房間裡使用加濕器，是一件好事。 （您也可以打開淋浴，然後坐在浴室裡呼吸蒸汽）
10. 如果您有哮喘病史，並且有處方吸入器，
11. 用餐 這也是準備用餐的好時機：將一大批您喜歡的湯冷凍並準備好。
12. 水分，水分，水分！儲存你最喜歡的清澈液體，儘管自來水還可以，
13. 如有病徵或發燒超過38°c，服用撲熱息痛(
14. 多休息 你不應該離開家！即使你病情好轉，14天內你仍可能具有傳染性，
15. 戴上手套和口罩，以免傳染家庭中的其他成員
16. 如果不是一個人住，請隔離在臥室中，請親朋好友將用品留在外面，
17. 經常清洗並用推薦的消毒劑清潔您的床單和衣服。
18. 除非呼吸困難或發燒非常高（超過39°C）並且沒有藥物治療，
19. 迄今為止，已有90％的健康成人病例在家中接受了基本的休息/
20. 如果您擔心、緊張，或者感覺自己的症狀越來越嚴重：
21. 預先存在的風險 如果您患有預先存在的肺部疾病（慢性阻塞性肺病，肺氣腫，肺癌）
22. 兒童父母對您的最大安慰是，兒童對於冠狀病毒的治療效果非常好，
23. 保持鎮靜，合理地準備，一切都會好起來的。
24. 為了戰胜冠狀病毒，
25. * 檸檬 -
9.9pH
* 萊姆 - 8.2pH
* 牛油果- 15.6pH
* 蒜頭- 13.2pH -
* 芒果 - 8.7pH
* 柑橘 - 8.5pH
* 菠蘿 - 12.7pH
* 蒲公英- 22.7pH
* 橙- 9.2pH
你如何知道你有冠狀病毒？
1. * 喉嚨痕癢
2. *喉嚨乾渴
3. *乾咳
4. * 高體溫
5. * 呼吸短促
6. * 失去味覺、嗅覺
7. *腳趾-腳趾變成藍色/黑色
27. 因此，如您注意到自己有這些徵狀，請迅速飲用溫檸檬水。
28. 不要僅將此信息保留給自己。
請將其傳遞給您的所有家人和朋友。
In : General