The Healthiest Oil for Deep Frying

Written by Joe Leech, MS on March 10, 2020 — Medically reviewed by Atli Arnarson BSc, PhD

Deep-fried foods play a role in many traditional cuisines and are a staple of the fast food industry.

However, deep-fried foods can have a negative effect on health.

This will depend partly on how often you eat it, but also on the type of oil you use and how you use it.

This article reviews the healthiest oils for frying.

How does deep frying work?

Deep f...

A study in the United States says more than 51% of elderly people fall due to climbing stairs.

1)  Every year there are 20,000 deaths in the US due to climbing stairs.

 Experts advise that after 65 years of age do NOT do the following 10 actions:

 * 1.  *Climbing up the stairs/ ladder*

 * 2.  *Turn too fast / turn around*

  * 3.  *Bend over your feet*

 * 4.  *Putting on pants standing*

 * 5.  *Sit ups*

  * 6. *Turning left and right*

  * 7.  *Step backward*

  * 8.  *Bend to lift hea...

Danger of Too Much Fructose

Fruit Juice whether manufactured or prepare fresh at home contains fructose.

The problem is fructose from fruits cannot be metabolized by our body. It goes

Straight into the liver, stays there and in subsequent years when it exceeded a

Certain point it creates health problem especially fatty liver and pancreatic cancer.

Easting fresh fruits are better than drinking fruit juices. The question is how much

fruits to take daily ?  According to Dr Mercola 2 por...

A simplified urine test that may be relevant for us !!??

Go outside and pee in the garden .

If ants gather – Diabetes.

If you pee on you feet – Prostate.

If  it smells like a barbecue – Cholesterol.

If when you shake it, your wrist hurts – Osteoarthritis.

If you return to your room with your penis outside your pants – Alzheimer.

p/s  A simple urine test which might help !! Please don't laugh...

Top 10 anti-aging foods to nourish your skin from the inside

Monday, June 03, 2019 by: Michelle Simmons

Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the inside. There are certain foods that protect the skin cells from harmful ultraviolet (UV) rays, keep your skin hydrated, and fight skin damage from harmful free radicals. Here are 10 foods to eat to keep your skin healthy and younger-looking:

1. Av...

Shocking new drug danger discovered : Statins found to cause ALS, a fatal nervous system disorder 

Tuesday, June 04, 2019 by: Isabelle Z.

Many people take statins with the aim of improving their health, but these drugs come with so many side effects that they’re often not worth taking. Long under fire for their lack of results and their role in raising the risk of diabetes, yet another reason has emerged for avoiding these drugs: They can cause the deadly disorder ALS.

ALS, which stands ...

Coffee drinkers don't realise this:  Taking 1-3 cups of coffee a day may stop your body from naturally absorbing calcium from your daily food intake. 

It should concern people aged 50 and above. That's because it may lead to weakening of bones, something which shows no symptoms. You get to be aware of bone density loss either from a bone density scan or if you fracture your bones during a fall.

The following studies deal with the relationship between taking coffee and losing calcium f...

Are the health benefits of turmeric too good to be true ?

By Maritza Moulite, CNN

Updated 0752 GMT (1552 HKT) August 7, 2018

What is turmeric?

Turmeric is a popular spice similar to ginger, known for its bright yellow color and use in curry powders and mustards. Also called "Indian saffron," the plant grows across India, other areas of Asia and Central America. Turmeric flavors a range of dishes, is a vital component of certain religious rituals and has been used for medicinal purposes for...

You need this in your diet - Apple Cider Vinegar

By Hesh Goldstein

Posted Friday, April 12, 2019 at 03:28pm EDT

For apple cider vinegar to be really beneficial it is essential that it is organic, unfiltered and the apples used, fully ripened. If the ACV is distilled, enzymes are destroyed as is the potassium, phosphorus, magnesium, sulfur, iron, copper, silicon, trace minerals, and essential amino acids. Distilling also destroys natural acids that fight body toxins and inhibit u...

https://www.everydayhealth.com/news/most-common-health-concerns-seniors/

Getting older can bring senior health challenges. By being aware of these common chronic conditions, you can take steps to stave off disease as you age.

By Madeline R. Vann, MPH

Medically Reviewed by Pat F. Bass III, MD, MPH

1. Arthritis

“Arthritis is probably the number one condition that people 65 or older contend with,” says geriatrician Marie Bernard, MD, deputy director of the National Institute on Aging ...

Cholesterol: how to lower cholesterol
JOHN MURTAGH'S PATIENT EDUCATION, FIFTH EDITION © MCGRAW-HILL

Why bother?

Heart disease is the number one killer in Australia.

It is mainly caused by clogging up of the arteries by a

fatty substance known as atheroma, which comes from

having too much ‘fat’ in the blood.

This serious process is called atherosclerosis—the condition

that can lead to heart attack or stroke.

There are two types of fat that cause damage if their levels are

t...

1. Beans and Other Foods Rich in Folate

Beans aren't just good for your heart; they're also good for protecting your brain. That's because they're rich in the B vitamin folate (a.k.a. folic acid). According to a 20-year study of nearly 10,000 adults, eating a diet rich in folate lowers the risk of stroke by 20 percent. Here's more intriguing evidence: Researchers who looked at the number of strokes in the United States before and after food manufacturers began fortifying flour with folic aci...

Very interesting! From a friend.

When I was in the USN I was stationed in Key West, FL.  I worked at the clinic at Naval Air Station on Big Coppitt Key just a few mile north of Key West.  The hospital at Key West was for out patient only for retired armed forces personnel that lived in the area.  If you needed to be hospitalized you were sent to Homestead AFB Florida.  I had the day off and just went inside the hospital (Corpsman barracks were next to hospital). There was a retired navy...

If you're above the age of 35, chances are good you may have already been warned about the dangers of hypertension, or high blood pressure. Hypertension is a condition that occures when the force of the blood on the arteries' walls is strong, which eventually creates health problems, especially those connected to heart disease.       

Our blood pressure is mainly dependant on our blood vessels. When they narrow, the blood pressure will be high (just like a garden hose being squeezed sends wate...

How to stop further damage after a Stroke.

 

From a Chinese Professor .

Keep a syringe or needle in your home to do this... It's amazing and an unconventional way of recovering from stroke, read it through it can help somebody one day.

This is amazing. 
Please keep this very handy. Excellent tips.
Do take a minute to read this.

You'll never know, ones life may depend on you.

My father was paralysedand later died from the result of a stroke. I wish I knew about this first aidbefore.
When stroke strikes...

This is mainly why electrical appliances especially in the bedrooms, should be turned off completely when not in use. Also, microwaved foods should not be eaten immediately. Wait a few minutes as the food continues to be cooked after it has been taken out of the oven. 


Dr Charlie Teo, from Australia 's Channel 7's Last Chance Surgery, says it's better to avoid electro-magnetic radiation  

• Surgeon warns of electromagnetic radiation
• Takes 'prevention better than cure' approach
• Global study:   Mobil...

10 Common Habits That Damage the Kidneys

Kidney disease is one of the costliest illnesses in the world and managing kidney disease is very expensive.

Each year, lots of people die of kidney disease all over the world, and the number of people suffering from chronic renal failure, and need dialysis or kidney transplantation to stay alive keep increasing.

Statistics have it that, worldwide, more than millions patients are waiting for kidney transplants, but only a few thousands will receive ...

Many people feel unhappy, health-wise and security-wise, after 60 or 70 or 80 years of age, feeling as if a diminishing importance if given to them and their opinions. But, it need not be so, if only we understand the basic principles of life and follow them.

Here are ten mantras to age gracefully, make life after retirement more pleasant, enjoy and treasure the elder years of wisdom and intelligence at its best.

1. Never say 'I am too old'

There are three ages, chronological, bio...

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINSIS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .. 
�

[Cancer Update from Johns Hopkins ]

1.    Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable...

This Was Done to Almost ALL Terminal
Cancer Patients Earlier in Their Lives

Drink more than 2 cups of milk =480c.c. Stone calculus of upper body more water can be prevented, but how can drink mineral water drinking stones?

A man doing business in the Mainland, on the local drinking water health concerns, to buy mineral water to drink every day, but throat swelling, continuous pain in swallowing of saliva, check to find out was saliva stones; says, is likely to be high calcium content, add this Taiwanese individuals physique relationships, only stones.

In daily lif...

Over 40% of cancers due to lifestyle, says review

Nearly half of cancers diagnosed in the UK each year - over 130,000 in total - are caused by avoidable life choices including smoking, drinking and eating the wrong things, a review reveals.

Tobacco is the biggest culprit, causing 23% of cases in men and 15.6% in w...

Please refer to